Thursday, January 20, 2011
Insights from the Ultimate Obsessive Compulsive
I tend to like obsessive-compulsive people because once they delve into something they tirelessly analyze every detail and put a ton of effort, way beyond the point of diminishing return. In terms of efficiency, for them, it is so not worth the effort (it is, after all, a mental disorder). But for people benefiting from their findings, it's a blessing. You can be sure, beyond the shadow of a doubt, that they have tracked the whole universe in search of the last grain of sand pertaining to their favorite subject.
My wife is obsessive compulsive for a lot of things like finding the perfect vacation spot (once a year) or the perfect house (once every 5-7 years). Fantastic for me.
Another obsessive-compulsive is my good friend and Web expert JP Cyr. Not only has he a laser like focus, but once he sets his mind on something, Sherlock Holmes looks like an amateur. If he's investigating breathable fabrics one day and there's a Russian fellow testing a new Gore-Tex membrane in some God forsaken corner of the Kamchatka peninsula, you can bet your piggy bank that JP will be popping up from behind am iceberg to interview the guy.
These are classic examples of obsessive-compulsive behaviors.
But obsessive compulsive people have a demigod. His name is Tim Ferriss.
His first book The 4-Hour Workweek (Escape the 9-5, Live anywhere, and join the new rich) was an instant bestseller. I so liked that book that in a little less than 3 years, I ended up buying more than 50 copies to give them to friends.
Do I now work 4 hours a week? No. Not even close. But in 2 years, my vacation time has been multiplied by 10 while my revenues more than doubled. Not bad. Also, when you love what you do, maybe 4 hours per week is not enough.
THE 4-HOUR BODY
In his second book The 4-Hour Body, Tim Ferriss uses the same recipe for success that worked so well with his previous book:
1. Bold claims to help people achieve their dreams / solve their problems : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hard to say no...)
2. To the point, precise advice on how to obtain desired result - all in an easy to act upon format
3. Recommendations backed by years of research interviewing world class professional operating outside the realm of common knowledge.
4. A fun, easy to read prose
The aim of the book is not to give final, dogmatic answers to every situation. Rather it opens new possibilities and pathways for readers to explore as well as tools to challenge the status quo.
I am presently reading The 4-Hour Body, and although I won't give you a full review yet, I can tell you that I started testing the fat loss methods suggested and they work. Actually, I tested only one and went from 201 pounds to 186 pounds in 5 weeks without that much effort.
In my next post, I'll tell you more about another technique Tim Ferriss suggest to heal permanent injury and that I recently tried: Active Release Technique (ART). Astoundingly effective!